top of page
2.png

Feel heard. 
Feel understood. 

Feel like yourself again.

Professional counselling and psychotherapy for adults, young people and neurodivergent individuals. Whether you're experiencing anxiety, stress, burnout, low mood, relationship difficulties or simply feeling overwhelmed, we'll work together at a pace that feels right for you in a safe, compassionate and confidential space.

Trusted by clients across Essex & online throughout the UK

BACP Accredited Member logo
BACP & NCPS accredited counsellor with 10+ years’ experience, offering online and in-person counselling
NCPS Accredited Professional Registrant logo

HOW I CAN SUPPORT YOU 

Calm therapy room for face-to-face counselling in Buckhurst Hill, Essex

Counselling

Individual, couples, family counselling in a warm, supportive and non-judgemental space. 

Welcoming therapy room for counselling and psychotherapy in Essex

Young People

Supporting children and young people with emotions, anxiety, confidence, relationships and life's challenges. 

Welcoming therapy room for counselling and psychotherapy in Essex

ADHD & Neurodivergence

Neurodivergent-affirming counselling for ADHD, autism, overwhelm, masking, burnout and understanding yourself. 

Private counselling room in Buckhurst Hill

Clinical Supervision

Reflective, supportive supervision for qualified and trainee counsellors. 

3.png

MEET JAZMINA GREY

Silver Linings Counselling & Psychotherapy logo

I'm here to walk alongside

you.

I'm Jazmina Grey, a BACP Accredited Counsellor, Psychotherapist and Clinical Supervisor based in Essex, offering online and face-to-face counselling for adults, young people and neurodivergent individuals.

​

Whether you're feeling overwhelmed, experiencing anxiety, burnout, low mood, relationship difficulties or simply finding life challenging, I'll provide a warm, confidential space where you can feel heard, understood and supported.

 

My approach is collaborative, compassionate and tailored to you because no two people experience life in the same way. Together we'll work towards helping you feel more confident, resilient and like yourself again.

HOW THERAPY WORKS

A simple, supportive process

Calendar icon for booking counselling appointments
Conversation icon representing talking therapy
Qualified counsellor and psychotherapist icon
Growth icon representing growth in talking therapy

1

Book a free consultation

Choose a time that

works for you.

2

Discuss your needs​

A 15-minute call to explore 

how i can support you.

3

First Session

We'll meet (online or in person)

and bean our work together.

4

Ongoing support

Well work at a pace that feels right for you.

KIND WORDS FROM CLIENTS

Real people, real change

Jazmina has been incredible.

I finally felt understood and supported without judgement. Therapy has changed my life"

​

Adult Client

Silver Linings.png

Ready to take the

first step?

You don't have to have everything figured out before reaching out.

 

We can start with a free 15-minute consultation and simply talk about what you're looking for.

bottom of page